Stomach Flattening Exercises For Women
If you are like most women after your pregnancy, you probably wish that your stomach was flatter than it is. After having children and also getting older, women can start to develop a tell-tale “pouch.” But it does not have to be that way! Here are some stomach flattening exercises to whip you into shape and make you look amazing.
These ideas with a proper diet will help you get back into shape in no time!
Always remember to talk to your doctor if you are concerned about any of these stomach flattening exercises.
The Stretch Crunch
This is a great stomach flattening exercise that is easy for even beginners to do. First, lie on your back. Extend your arms above your head and keep your legs together. What you then need to do is contract your stomach muscles and bend up your right knee.
Simultaneously lift your shoulders from the floor a little bit and bring your arms forward. Keep them straight out in front of you. Relax your stomach muscles as you return to the starting position. Repeat with your left knee. Do 10 to fifteen repetitions of this exercise.
Another great stomach flattening exercise is the twister. This might be a little harder for beginners, so make sure that you feel comfortable doing this before you proceed. While toning your stomach will hurt a bit, there is a difference between the ache of sore muscles and an injury. Doing stomach flattening exercises correctly and at a moderate level for beginners can help prevent injury.
For the twister, you need to lie down on your back. Hold your hands together behind your head. Crossing your ankles you need to raise your legs so that your feet are slightly higher than your knees. As you lift your head and shoulders up off of the floor slightly, contract your stomach muscles and twist your upper body to the right to touch your left elbow to your right knee. Relax and return to the starting position. Repeat the exercise put with the opposite side. Do 10 to fifteen repetitions of this exercise.
One last great stomach flattening exercise is a scissor kick. Like the other exercises, begin by lying on the floor. Put your arms at your sides with your palms facing down. Lift your legs to a 45 degree angle and then open them into a wide V. Contract your stomach muscles as you lift your head and shoulders off of the ground. Bring your legs back together and cross them into an X. Uncross and spread back into a V. Repeat this stomach toning exercise 10 to fifteen times.
And some more stomach exercises:
And Even More Stomach Exercises From The Net:
Express.co.uk. Pre and Post natal exercise tips for pregnant women. Express.co.uk. After 12 weeks you should not do any stomach flattening exercises so no bending or twisting. If you want to work your abdominal area then stick to the plank. read on……