Treating Pregnancy Cellulite
Despite the high incident of women having cellulite in their early adulthood stage, there are studies conducted that were able to discover some non-pharmacological ways to prevent the occurrence of cellulite.
You can now easily fight this dreaded skin condition without having to undergo massive treatments and spending large amount of money.
Here are 5 Tips for Cellulite Treatment:
Step 1: Modify Your Eating Habits
Modifying your diet makes a lot of sense in preventing and fighting cellulite. Foods that are rich in saturated fats are a big no no as they increase the fat build up in your body. You should therefore minimize or at most avoid eating foods from fast food chains as they are known to be made out of high saturated fats.
You should also minimize your intake of deep fried foods, donuts and snacks as they also promote fat accumulation in your body.
Try to incorporate fiber in your diet as much as possible. Fibers are known to promote good elimination, thus effective in removing harmful substances in your body. Cellulite fat cells are made up of toxins, so eating fibers can effectively combat the effects of these toxins in your skin.
While there are no guaranteed proofs that healthy food choices cannot give you cellulite for the rest of your lives, it is a pregnancy cellulite remedy that can apparently delay the process of dimple formation in your skin, consequently preventing appearance of cellulite.
Step 2: Fight Cellulite with Exercise
Being a couch potato increases your risk of having a cellulite problem primarily because your body is not able to release the accumulated toxins in it. Apart from defecating and urinating, one way of your body to release harmful chemicals is to perspire.
That is why exercise is believed to be one great remedy to fight pregnancy cellulite. Ideally, weight bearing exercises like walking, jogging, and running are recommended for women as they can effectively tone muscles, which are least likely to be prone to cellulite.
Regular aerobic exercises are also advisable as they can help an individual to sweat profusely. Sweating can definitely rejuvenate your inner body, freeing you from toxins that are responsible for cellulite formation.
Step 3: Get Rid of Your Harmful Vices
Vices like cigarette smoking and excessive alcohol intake are also believed to increase incidence of cellulite formation. Again, this can be accounted to the toxins that these vices can bring to your body.
Cigarettes are generally bad for your health. It contains hundreds of harmful chemicals that can bring damage not only to your skin, but to other vital systems of your body.
Similarly, alcoholic drinks also contain chemicals that can damage your body’s vital organs, primarily your liver. Once your liver is damaged, it can no longer strain the toxins in your body, resulting to toxin accumulation in your body. This can highly predispose you from skin dimpling eventually leading to cellulite.
So while you still have the chance, gradually stop all your vices not only to fight cellulite but more importantly, to maintain the integrity of your body and prevent organ damages.
Step 4: Get an Anti-Cellulite Massage
Certain forms of massage are proven for a treatment for Pregnancy Cellulite that break unwanted tissues, particularly those that are found in cellulite. Anti-cellulite massage can be generally done by everyone provided that certain guidelines are followed.
In order to effectively improve your skin circulation, anti-cellulite massage should be done towards the direction of the heart. Massage should focus on areas prone to skin dimpling like the buttocks, legs and arms.
Effective anti-cellulite massage uses techniques of friction and twisting combined with long and light strokes. And to complete your anti-cellulite massage, you should hydrate yourself by drinking lots of water so that you can release the trapped toxins in your bloodstream brought about by the anti-cellulite massage.
Step 5: Rejuvenate Your Skin
Exfoliating is a popular way of rejuvenating your skin and helping in cellulite removal. Before, exfoliation was only considered as a form of beautification to improve skin condition. However, some experts say that exfoliation can also help fight Pregnancy Cellulite.
Anti-cellulite exfoliation has the same principles involved in anti-cellulite massage since it also aims to promote better skin circulation to removed trapped toxins.
However, in anti-cellulite exfoliations, certain natural substances like brown sugar, carrots, oil and even coffee beans are used to remove impurities from outside the skin. Therefore, anti-cellulite exfoliation removes toxins that are both inside and outside your skin. This will help you to have better skin appearance that is free from any signs of cellulite.