After Pregnancy Weight Loss
If you have given birth recently, then you may be wondering how to lose the weight that you have gained all during pregnancy and get fit again. After pregnancy weight loss can be accomplished through following a proper diet and exercise regimen. However, it takes some time to get back in shape. Patience and diligence is the key in achieving post pregnancy fitness. Here’s what to do:
1. Develop the perfect fitness approach:
New mothers should understand the fact that it will take some time to lose weight after child birth, approximately around 6 to 8 months. So, developing the right workout for your post baby workout is very important to fight weight gain and regain fitness. Adopting improper fitness approaches like, extreme dieting can not only make matters worse, but also can induce sudden weight gain which in turn leads to sudden loss of muscle tone resulting in saggy skin. Not a good thing!
2. Watch calories and fat:
Post pregnancy fitness can be achieved by eating foods that supports weight loss without compromising upon nutrition. In addition, breastfeeding mothers cannot suffer from any nutritional deficiencies as it may affect baby’s health. Strict weight loss diets should also be avoided by mothers who are not nursing, because they still need to store up their strength and energy, and build their nutrients again.
Choosing foods that are in bulk, but low in calories and high in nutrition like fish, yogurt prepared from low fat milk, fruits and vegetables, whole grains, eggs, and lean meat will not only help to regain the body’s natural hormonal balance but also keeps the appetite satiated.
It is advisable to say “no” to empty calorie foods like chips and sodas, and also fad diets. However, eat small but frequent meals that will not only keep the body’s blood sugar levels steady, but also prevent from overeating. Additionally, when calories are distributed evenly, they are metabolized efficiently and are less likely to be stored as fat.
Breastfeeding is good for the mother and the baby. While the mother tends to lose considerable amount of body fat during breastfeeding, the baby receives wholesome nutrition. While breastfeeding, the body requires extra 500 calories a day which is why breastfeeding mothers tend to lose weight more easily compared to non-breast fed mothers. However, dieting and calorie restriction should not be done during breast feeding. Consider breast feeding for your After Pregnancy Weight Loss plans.
4. Stay physically active:
Staying physically active is another way to achieve post pregnancy fitness. Exercise is, of course, the last thing that anyone feels like doing. But , if you are sick of exercising, you can try staying active throughout the day by taking care of the baby and doing household chores, that will help burn more calories leading to weight loss. Consider it a “post baby workout”.
Developing a basic, home workout regimen is also important for your after pregnancy weight loss program. Weight training exercises can be included, which will speed up the body’s metabolism. However, experts suggest using or incorporating baby into the workout routine, instead of enrolling in a gym or buying a set of dumbbells. A bit of stretching and light cardio exercises can also be performed at home.
For mothers who are not sure about what they are doing, you can enroll yourselve with a physical trainer who has obtained certification in prenatal and postnatal fitness for some days to get on the right track.
5. Sleep well:
Many fitness guides insists on new mothers to avoid taking an afternoon nap. But, this is not right. The body’s metabolic rate tends to slow down when the body is not getting enough sleep and rest, resulting in weight gain. In addition, experts suggests that taking frequent naps will prevent mothers from taking high calorie foods thus preventing further weight gain.
Also, it is not advisable to sacrifice sleep for exercise time, especially during early weeks. Sleep deprivation can cause low energy levels and your workouts will not be satisfactory, not a good thing, when it comes to your After Pregnancy Weight Loss goals!
6. Avoid skipping meals:
To lose pregnancy-induced weight gain faster, a combination of salads and fluid based foods should be consumed instead of a full cooked meal. These foods are low in calories and contain plenty of fiber, making it longer to digest.
Some More On Pregnancy Weight:
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Post pregnancy workouts are equally challenging for all women. The most important thing that should be kept in mind is, “Don’t starve, but stay active” for healthy, fit and happy life.