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Lose Love Handles

How to Lose Love Handles: Get Started Now


Of course, if you have love handles you are going to want to get rid of them as fast as possible, especially with the summer weather coming up fast. Now if you want to know how to lose love handles and get started now, then there are a few different things that you are going to want to learn more about.

Strength Training

If you want to know how to lose love handles, then one thing that you want to get involved with is strength training. Weight training of any sort is going to help you to burn fat and gain muscle, and so you are definitely going to want to get started with this. Not only that, but weight training is also going to help by increasing your lean muscle mass, which increases resting metabolism as a result.

So this is definitely one of the best tips that you can get if you are trying to learn how to lose love handles, and do it fast too.

Eating Less, More Frequently

Another great tip if you want to know how to lose love handles is to eat less, but more frequently. Instead of stuffing yourself full with three huge meals a day, you want to eat more like five or six times, but much smaller meals. This way you are kept full throughout the day, but you are giving your body more of a chance to burn this food off.

Also, if you get too full when you are eating then you are going to feel sluggish and are just going to want to sit down and relax instead of getting up and be active.

Jump Rope

Another great tip if you want to know how to lose love handles is to start jumping rope. Sure there are lots of different exercises that you could do, but jumping rope is one of the simplest and yet most effective exercises that you can do. Even if you just use it as a warm up to your exercise routine each day, you are going to be glad that you did.

These are all great tips that are going to help you get rid of that weight and most importantly lose those love handles. Just make sure that you stick to your diet and exercise routine and make sure that you are taking this as seriously as you need to so that you don’t get the love handles back again.

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